[How to put on a bra]

 

1. Put your breasts into the bra in two separate steps. To use gravity, tilt your torso 90 degrees.

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2. Use your palms to gather your breasts evenly. When your fingertips pass the wire, close your arms and pull up the shoulder straps while relaxing, then slowly release your hands.

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3. Hold the top edge of the cup. To gather the cups firmly from the back, place your palms inside the underbelt and reach down to the base of the straps. To straighten the cups, place your thumbs inside the cups and adjust the shape.

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4. Next, place your entire palms in the triangle zone at the base of your upper arms and bring them together. Gently remove your hands and reshape the cup.

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5. Sit upright and place the straps around your back. Repeat on the other side.

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